Yoga is the ancient Indian science of keeping your body, mind and breath in pure synchronization with each other. It was first propounded by the ancient teacher- Patanjali in his one of the famous treatises- Yogasutra. The whole book describes the actual advantages and techniques of performing yoga in the way that is best possible. The number of postures that can be used while doing yoga and what all things one can keep in mind. So, from the knowledge gained there, we can learn the basics about yoga and make the task easier for ourselves. Some of the important things are given below:
- The science of breath: Many people hold the misconception that yoga is based on some bodily movements and when one moves his/her body at different angles, one is performing yoga. But this is definitely not so it is the practice of holding up your breath and creating a perfect symphony with your body. This is the best thing about yoga. When this skill is practised enough, the whole exercise becomes quite useful and happening.
- It is easy: Well, at the outset, it must be told that performing yoga is not easy. There are a number of techniques that are peculiar to yoga and cannot be understood by a person in the first place. So, a different expert and trainer is an absolute necessity to make the yoga exercise possible in the best manner. This is to be followed as yoga, if done the wrong way, can have very far-reaching consequences on your body which will be really counterproductive at best.
- It is done for mental as well as physical health: This is another thing that needs to be said right now, right here. Yoga comes with a number of positive advantages. This is applicable to your body as well as to your mind. These are the basic about yoga that helps you score the best in the realm of your fitness and strength.
So, from the above pointers, we can make out that all the basics about yoga are indeed aligned in the right direction. People who are able to perform it with utmost sincerity under a decent amount of guidance are bound to get some positive result in the long as well as in the immediate term. So, such are the things that keep us moving. It allows us to make the right assessment of our bodily strength and mind and perform in the most spirited way. This all makes a wonderful treat for the people as well as for ourselves.